Invest in your health.
Personalized nutrition counseling tailored to your unique lifestyle, goals, and metabolic needs.
Book Your First Session
Counseling & Programs
Initial Assessment
- Comprehensive health review
- Goal setting
- Personalized plan creation
Follow-up Session
- Progress monitoring
- Plan adjustments
- Ongoing accountability
28-Day Challenge
Eat, Move, Love Challenge
$100 / person
A transformative month of guided nutrition, movement, and self-care practices.
Join WaitlistGroup Classes
Interactive Workshops
$75 / class
60-minute deep dives into specific topics like Carb Counting, Label Reading, and more.
Inquire ScheduleInsurance & Payment
I am a provider for United Healthcare and Anthem/BlueCross/BlueShield.
If your insurance is not listed, I will happily provide a Superbill which you can submit to your insurance company for potential out-of-network reimbursement.
* FSA and HSA cards are also accepted for all services.
Frequently Asked Questions
Do I have to give up my favorite foods?
Absolutely not! I don't believe in restriction or deprivation. My approach focuses on adding high-fiber, nutrient-dense foods to your diet. When you get enough fiber and stay active, you can enjoy your favorite foods in moderation. No guilt, no suffering—just balance.
Why do you focus on fiber instead of counting calories?
Fiber is the foundation of sustainable weight loss and blood sugar management. It keeps you full longer, slows insulin release, and helps you naturally reduce empty calories without the stress of calorie counting. Simply adding more fiber to your diet can lead to effortless weight loss and better health.
What makes Defying Diabetes different from diets?
I don't do diets—I do sustainable lifestyle changes. While fad diets focus on restriction, I focus on addition: adding fiber, adding movement, adding knowledge. Jeanne holds the specialized CDCES credential (diabetes expert) and provides evidence-based medical nutrition therapy, not trendy quick fixes.
What is the difference between Dietitian and Nutritionist?
All dietitians are nutritionists but not all nutritionists are dietitians. Dietitians (RDs) are required to earn a bachelor's degree, complete 1200+ hours of clinical training, pass a national exam, and maintain continuing education. The term 'nutritionist' is not regulated in the same way.
I am going on vacation, should I wait to start?
Start now! Learning how to eat while traveling is a critical skill for long-term success. We build habits like hydration, fiber awareness, and portion mindfulness that will help you enjoy your vacation while still making choices that serve your body. Progress, not perfection!
How is this approach sustainable long-term?
Because it's not a diet—it's a way of living. You're not eliminating food groups or suffering through meal plans you hate. You're learning to make informed choices, trust your body, and build habits that actually stick. My clients develop food freedom, not food fear.
Is a registered dietitian worth the investment?
Absolutely. Nutrition is complex and individualized. An RD provides personalized guidance based on your medical history and lifestyle, saving you time and frustration by cutting through conflicting online advice. Think of it as an investment in your health, energy, and confidence.