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Nutrition Insights

28 Day Nutrition Challenge

Jeanne McMichael, MS, RD, CDCES

Transform Your Health in 28 Days

Join the Eat, Move, Love Challenge and start your journey to better health with personalized guidance, community support, and practical tools for lasting change.

What's Included

  • Eat: Personalized nutrition guidance focused on high-fiber, nutrient-dense foods
  • Move: Simple movement strategies that fit your lifestyle
  • Love: Self-care practices and mindful eating techniques

Challenge Details

  • Duration: 28 days
  • Investment: $100 per participant
  • Format: Group support with individual guidance
  • Start Date: Contact for next challenge date

Register Now

Ready to take the first step toward a healthier you? Book an appointment to learn more and register for the next challenge.

What Past Participants Say

"This challenge completely changed my relationship with food. I learned to make healthier choices without feeling deprived, and the support from Jeanne and the group was incredible!"

Join us for the next Eat, Move, Love Challenge and discover what's possible when you commit to your health for just 28 days.

About the Author

Jeanne McMichael, MS, RD, CDCES is a registered dietitian and certified diabetes educator with over 20 years of experience helping clients achieve lasting health through evidence-based nutrition counseling.

Learn more about Jeanne

Ready to take control?

Schedule a consultation to discuss your personalized nutrition plan today.

Book an Appointment